I was reminded this morning that today is World Mental Health Day. I don’t know why October 10 is designated as such but it is. Anyway, a reflection has been stirring in me the last several days and today seemed like a fitting day to spend some time trying to share. I have written before about my own challenges with mental health and I’m not going to revisit it all here other than to say that a LOT of things have gone into my healing journey. Personal choices around eating, exercise, sleep, and self-care as well as external situations have contributed. Prayer and spiritual direction have also been a major part of healing. But one part has been coming back to me the last few weeks....
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Gratitude - A Mental Health Reflection
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I was reminded this morning that today is World Mental Health Day. I don’t know why October 10 is designated as such but it is. Anyway, a reflection has been stirring in me the last several days and today seemed like a fitting day to spend some time trying to share. I have written before about my own challenges with mental health and I’m not going to revisit it all here other than to say that a LOT of things have gone into my healing journey. Personal choices around eating, exercise, sleep, and self-care as well as external situations have contributed. Prayer and spiritual direction have also been a major part of healing. But one part has been coming back to me the last few weeks....